Course curriculum

  • 2

    Lessons

    • Easy Flow 1

      FREE PREVIEW
    • Easy Flow 2

    • Sun Salutation A

    • Sun Salutation B

    • Standing Flow 1

    • Standing Flow 2

    • Heart Opening Flow

    • Core Flow

    • Animal Movements

    • Seated Flow

    • Serenity Flow

    • Breathing 1

    • Breathing 2

    • Peace Mantra

    • Love Mantra

    • Meditation 1

    • Meditation 2

    • Savasana Journey

  • 3

    Bonus

    • Headstand

    • Breathing (For Adults)

  • 4

    Parents & guardians

  • 6

    Pose library

    • 90 - 90

    • Butterfly

    • Knee head pose

    • Easy seated pose

    • One leg table top

    • Pancake

    • Reverse plank

    • Seated forward fold

    • Table top

    • Yoga pretzel

    • Big toe hold

    • Bow

    • Camel

    • Cat and cow

    • Dancer

    • Deep squat

    • Dog

    • The Fountain

    • Half moon

    • Headstand

    • Horse

    • Low lunge

    • Mountain

    • Puppy

    • Pyramid

    • Side angle

    • 5 spinal movements

    • Standing forward fold

    • Standing pancake

    • Sun salutation A

    • Sun salutation B

    • Tree

    • Triangle

    • Twisting lizard

    • Twisting lunge

    • Warrior 2

    • Warrior 3

    • Airplane

    • Animal movements

    • Boat

    • Bridge

    • Candle

    • Chaturanga

    • Child's pose

    • Crow

    • Happy baby

    • Hollow body hold

    • L Sit

    • Plank

    • Reclined butterfly

    • Savasana

    • Side plank

    • Small ball

    • Snail

    • Spinal twist

    • Thread the needle

    • Wheel